THE NUMMIES' LIFESTYLE

Supergreen Food: The Benefits of Supergreen Blend
It might shock you to learn that only 1 in 10 adults are getting enough greens in their diets across America. This means millions of people are missing out on vital nutrients and minerals they need...

What Are Beta Glucans? The Benefits to Health
Beta-glucan is so powerful that there are studies trying to determine whether it is a supplement or a drug. Beta glucans are a type of fiber found in the cell walls of yeast, bacteria, algae, plant...

What Are Adaptogens? 5 Key Health Facts
In the US alone, it is estimated that over 50% of the population lives with some form of stress (¹). This means that a vast majority of people are not living in a state of optimal health. One way ...

Cold Season: 4 Cold and Flu Fighting Fungi and Where to Get Them
Looking to boost your immune system during cold season? Mushrooms may be the answer! Numerous studies show mushrooms can support a healthy immune system and help fight inflammation that leads to s...

How Does Vitamin D Support the Immune System?
We estimate that in the modern world, one billion people [1] have a vitamin D deficiency. Such issues can cause huge problems for the body, including weaker bones, fatigue, or immune system setback...

Mushrooms: The Best Mental Health Supplement
What could mushrooms do for you?
If you're looking for a natural way to improve your mental health, a mushroom supplement could help. That's right - those little fungi that grow in the woods and on...

The Benefits of Functional Mushrooms
People have bought almost twice as many[¹] mushroom-based health supplements in the USA in the past two years. More and more people are starting to see how much functional mushrooms can do for tho...

What are Adaptogens and Their Benefits to Health
Americans are buying adaptogens left, right, and center [¹]. Demand is increasing, and people seem to be talking about how they have helped them with health issues. But do you know what adaptogens...

Why Superfoods are a good supplement for your health
Superfoods have plenty of benefits for your health. Discover the reasons why you should include them in your diet.
There’s no doubt that superfoods are great for our health. Supergreens, functional...