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Hangxiety Is Real: How Alcohol Impacts Your Brain, Stress & Sleep

Sober Curious? Here’s Why Alcohol Might Be Hurting You More Than Helping

Sober Curious? Here’s Why Alcohol Might Be Hurting You More Than Helping

Seven years ago, I stopped drinking alcohol, not because I had a problem with it, but because I wanted to feel good in my own body. I had just had my second baby, and I...
How Alcohol Really Harms Your Stress Response (And What Happens When You Quit Drinking)

How Alcohol Really Harms Your Stress Response (And What Happens When You Quit Drinking)

I stopped drinking after my second pregnancy as a personal choice. Just one glass of alcohol made me feel off, my body rejected it. I later found out I have a lazy liver, which means...
Stress, Hormones, and That Afternoon Crash ... What I’m Doing Differently

Stress, Hormones, and That Afternoon Crash ... What I’m Doing Differently

Ever hit 3 PM and feel like your brain is buffering, your mood is nosediving, and your only solution is another iced coffee or a sweet treat?Yep. Been there. Too many times. Turns out that...

5 Step Reset Morning Ritual for Calm, Focus, and Stable Energy

Ditch the chaos. Try my simple 5-step morning reset for calm, focus & steady energy  no fancy routines required. Start your own today.

My Reset Journey - dealing with stress, lack of sleep and energy

Hey friend, welcome to the very first episode of My Reset Journal.I’m Stephanie, founder of Nummies, mom of two, business owner, and full-time overthinker. If you’ve ever felt like you were juggling a hundred things,...
How I Got Started in Biohacking (Without Moving to the Mountains or Spending Thousands on Gadgets)

How I Got Started in Biohacking (Without Moving to the Mountains or Spending Thousands on Gadgets)

Biohacking doesn’t have to mean gadgets and ice baths. Learn how I started using simple habits like breathwork, mushrooms, and magnesium to manage stress naturally.
Is Stress Running Your Life? Here’s Why It Matters

Is Stress Running Your Life? Here’s Why It Matters

Feeling restless, snappy, or craving carbs like it’s your job? Stress might be running your life — and it’s doing way more damage than you realize. In this episode, I’m breaking down what stress really...
5 Secrets to Manage Stress (That Don’t Involve Quitting Your Job or Moving to Bali)

5 Secrets to Manage Stress (That Don’t Involve Quitting Your Job or Moving to Bali)

Stress isn’t going anywhere, but how we manage it can change everything. In this post, I’m sharing five of my favorite stress-management secrets that have helped me stay calm, focused, and sane while juggling mom...
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LATEST ABOUT SOBER CURIOSITY

01 —  Brain & Alcohol what we forget

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02 — Hangxiety Is Real: What Alcohol Does to Your Brain & Stress

EXPLORE HERE →

03 — Sober Curious vs. Sober: What’s the Difference and Why It Matters

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04 — The new wellness ritual: Friday Nights Without the Hangover

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05 — Skip the Hangover: Wellness Mocktails for the Sober Curious

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