A few years ago, if you'd told me I'd be reading up on cold plunges, brain waves, and mushroom tinctures, I would've laughed out loud. I was trying to survive, juggling kids, a growing business, and an endless to-do list while dealing with the anxiety, insomnia, and brain fog that came along for the ride.
The word "biohacking" sounded intense. I pictured elite athletes with glucose monitors and Silicon Valley execs doing cryotherapy before breakfast. It felt like something other people did. Not regular, busy moms like me.
However, I realized that biohacking doesn't have to be complicated, expensive, or extreme. At its core, it's about understanding how your body works and making small, intentional changes to improve how you feel, think, and present yourself in life.
So, if you've ever been curious about biohacking but felt intimidated, this one's for you. I'll share how I started, what worked for me, and a few simple tools I still use to feel calmer, clearer, and more energized.
What Even Is Biohacking?
Let's clarify this, as the word itself sounds sci-fi. Biohacking is a fancy term for self-experimentation. It utilizes food, supplements, habits, technology, and lifestyle adjustments to optimize your health, energy, mood, and performance.
And no, you don't need a $5000 red light therapy bed or an ice bath in your backyard to be a biohacker. It's about small, consistent changes that make you feel better. Period.
Why I Started
For me, it wasn't about getting six-pack abs or tracking my heart rate variability.
Here is the thing: after having kids and diving headfirst into entrepreneurship, my stress levels skyrocketed. I was sleeping terribly, snapping at my family, forgetting things constantly, and feeling like a foggy, anxious version of myself. Traditional advice was no longer sufficient. I needed tools that worked with my body, not against it and didn't require me to overhaul my entire life overnight. But most importantly, my reason why: my kids. It was about survival, aging gracefully to enjoy my kids.
So, I started small. One tweak at a time.
My First Biohacking Tools
Here's where it all began:
1. Morning Breathwork + No-Phone Rule
Before I even get out of bed, I take 5 deep belly breaths. Inhale for 4 seconds, hold, exhale for 6 seconds. It's one of the quickest ways to regulate the nervous system and lower cortisol first thing in the morning.
I also stopped checking my phone before 8 a.m. No doomscrolling, no emails, no social. Just me, my breath, and a glass of water.
Why it works:
You avoid triggerig your stress response before your day even starts.
2. Adaptogens + Functional Mushrooms
This was a total game-changer. I started with Reishi for sleep, then added Lion's Mane for brain fog. Eventually, I developed a routine incorporating adaptogens like Ashwagandha and mushrooms like Chaga and Cordyceps.
Why it works:
These herbs and mushrooms help your body adapt to stress, balance hormones, and support your brain and nervous system. Plus — there are. No side effects, No grogginess.
Where I get them: Nummies. Obviously. We built our formulas exactly for this. Click here to access our shop.
3. Walking Outside First Thing
I didn't realize how much artificial light and indoor living were wrecking my circadian rhythm until I started getting 5–10 minutes of natural light as soon as possible after waking up.
Why it works:
It helps regulate your sleep-wake cycle, lowers anxiety, and boosts mood naturally by increasing serotonin and dopamine.
4. Magnesium at Night
I learned from a functional practitioner that most of us are depleted in Magnesium — especially when we're stressed. I started taking a clean magnesium glycinate supplement before bed.
Why it works:
It helps calm the nervous system, supports deeper sleep, and eases anxious thoughts.
5. Mindfeel Tincture (and a Bedtime Ritual)
Instead of reaching for wine or Netflix, I've built myself a little evening ritual: dimming the lights, reading a book, taking a dropper of our Mindfeel Tincture (which contains Reishi, Lion's Mane, Ginkgo, and hemp terpenes), and taking five breaths before bed.
Why it works:
It signals to your nervous system that it's safe to slow down and helps your brain shift out of stress mode.
What I've Learned About Biohacking
- Consistency beats intensity. You don't need to overhaul your entire routine. Tiny changes, done daily, are where the magic happens.
- Track how you feel. I keep a little notebook where I jot down energy levels, mood, and sleep quality. It helps me see what's working and what isn't.
- Stress management isn't a luxury — it's essential. Especially for women, parents, and entrepreneurs. It's not indulgent to take care of your nervous system. It's survival.
My Favorite Beginner-Friendly Biohacks
If you're curious about biohacking, here's where I'd start:
✅ 5-minute morning breathwork
✅ 5–10 minutes of natural light after waking
✅ Add one adaptogen or mushroom supplement to your routine
✅ Magnesium before bed
✅ No-phone mornings
You don't need an Oura ring or cryotherapy pod. You need to start.
Biohacking isn't about perfection or expensive gadgets. It's about learning how to listen to your body and giving it what it actually needs to feel safe, balanced, and resilient.
For me, that meant breathwork, nature, adaptogens, and a little mushroom magic. And while I'm still learning and experimenting, the difference I've felt in my stress levels, sleep, and overall mood has been worth every minor tweak.
So, if you've been curious about this world but didn't know where to begin, let this be your permission slip to start small. Pick one thing today. Try it. See how you feel.
Because the truth is, you don't need to be a Silicon Valley tech bro to be a biohacker. You need to care enough about how you feel and start somewhere.