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Mindfeel Hot Chocolate Deluxe

Some nights call for a mug of pure indulgence, minus the alcohol. This Mindfeel Hot Chocolate Deluxe is silky, rich, and perfect for cozying up by the fire. It’s my little nightly ritual when the...

Mindfeel Cranberry Citrus Spritzer

Hosting holiday gatherings? You want something festive, sparkling, and beautiful to serve—but without the alcohol. Enter the Mindfeel Cranberry Citrus Spritzer. It’s refreshing, colorful, and perfect for sipping while you chat, laugh, and take a...

What Happens to Your Brain When You Take a Break from Alcohol

Why “Just a Few Drinks” Add Up Alcohol has a way of sneaking into routines, a glass to unwind, a toast with friends, a nightcap to relax.  But what most of us don’t realize is...
Sleep Is the Real Hangover Cure: How Rest Restores Your Mind and Body

Sleep Is the Real Hangover Cure: How Rest Restores Your Mind and Body

The Truth About Hangovers Nobody Talks About We’ve all been there, the foggy morning after, reaching for caffeine, greasy food, or the next “miracle” remedy promising to undo a long night. But here’s the truth:...

The Fuss About Drinking Less: How to Cut Back Without Missing Out

Why the Fuss About Drinking Less? It seems like everywhere you look, people are talking about drinking less. But why now? From wellness trends to mental clarity, from gut health to better sleep, reducing alcohol...
Why We Reach for Alcohol When We’re Stressed — And What Your Body Really Needs Instead

Why We Reach for Alcohol When We’re Stressed — And What Your Body Really Needs Instead

You’ve had a long day. Maybe work piled up, or life threw extra pressure your way. Your reflex? Pour a drink and unwind. It makes sense — alcohol feels like relief. But underneath that temporary...

Harnessing Your Inner Energy: How Spiritual Practices Can Alleviate Stress and Boost Vitality

The other day I was listening to a podcast between Mel Robbins and Dr. Caroline Leaf, and it stopped me in my tracks. They were talking about how our energy, spirituality, and stress are all...
How I Use Mushrooms for Mood, Focus & Sleep — Plus Why Sleep Is Key & My Best Hacks to Sleep Better Tonight

How I Use Mushrooms for Mood, Focus & Sleep — Plus Why Sleep Is Key & My Best Hacks to Sleep Better Tonight

Hey, friend! If you’ve ever felt “off” — tired, foggy, anxious — you’re not alone. Lately, I’ve been experimenting with mushrooms (the functional kind, not just for cooking) to support my mood, focus, and sleep...
Back-to-School & End-of-Summer Reset: 5 Habits to Boost Energy, Focus, and Calm

Back-to-School & End-of-Summer Reset: 5 Habits to Boost Energy, Focus, and Calm

Summer’s been fun — beach days, travel, late nights, maybe a few too many iced lattes (or cocktails). But now… the alarm is going off earlier, school drop-offs are back, and the calendar is filling...
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LATEST ABOUT SOBER CURIOSITY

01 —  Brain & Alcohol what we forget

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02 — Hangxiety Is Real: What Alcohol Does to Your Brain & Stress

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03 — Sober Curious vs. Sober: What’s the Difference and Why It Matters

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04 — The new wellness ritual: Friday Nights Without the Hangover

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05 — Skip the Hangover: Wellness Mocktails for the Sober Curious

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