Seven years ago, I stopped drinking alcohol, not because I had a problem with it, but because I wanted to feel good in my own body. I had just had my second baby, and I started noticing that even one glass of wine made me feel… off. Tired. Bloated. Sick. And not just in a hangover way, my energy was crashing, my skin felt dull, and I just knew my body wasn’t processing alcohol the way it used to.
At the time, I didn’t call it sober curious. I just quietly made a choice: to step away from something that wasn’t making me feel like me.
And here’s the result: it was one of the best decisions I’ve ever made.
Why Are So Many People Rethinking Alcohol?
You’re not imagining it, more people than ever are cutting back or giving up alcohol altogether. The sober curious movement is gaining momentum, not because people are hitting rock bottom, but because they want to feel better.
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They want to celebrate without feeling hangover the next day,
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They don’t want to “have to drink” to “have fun”,
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They are looking to unwind after a long day but in a healthier way,
What Alcohol Really Does to Your Body (Even in Small Amounts)
We’re sold the story that a glass of wine is good for the heart. Or that tequila is “cleaner.” Or that we “deserve” a drink after a hard day.
But here’s what alcohol actually does:
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It spikes your cortisol, the stress hormone that makes you feel anxious and on edge.
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It disrupts your sleep, so you never hit deep, restful rest (even if you fall asleep fast).
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It ages your skin and impacts your liver’s ability to detox.
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It messes with your mood and focus, leaving you foggy or reactive the next day.
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It slows your digestion and dulls your metabolism.
For me, it wasn’t just a bad hangover—it was my body whispering, “Hey, this doesn’t feel good anymore.”
But Isn’t It Weird to Say No to a Drink?
Yes. Sometimes it is. I can’t tell you how many times I’ve been at a dinner party or gathering and heard:
“Wait, you’re not drinking?”
“Come on, just one glass…”
“You’re no fun!”
And maybe the hardest part? When people stop inviting you altogether. When your decision to honor your body makes others uncomfortable.
But what I’ve learned is this: your people will understand. And the ones who don’t? They were probably never meant to nourish your life anyway.
So What Does Mindful Celebration Look Like?
For me now, celebration doesn’t mean getting buzzed and waking up regretting it. It means being clear, present, and energized, even after a birthday dinner or weekend with friends.
It means a beautiful mocktail in my hand, surrounded by people I love, feeling confident in my decision to protect my peace. And that’s why I created Mindfeel, a no-alcohol ready-to-go powder crafted for people like me (and maybe like you, too).
Introducing Mindfeel: Calm, Clear, and 100% Alcohol-Free
Mindfeel is for the sober curious, the wellness seekers, the people who want to relax and celebrate, without the compromise. It’s made with functional ingredients I trust and love:
🌿 Reishi – supports your nervous system
🧠 Lion’s Mane – sharpens focus and cognitive clarity
🌸 Kava & Lemon Balm – gently calm without sedation
🍃 Ginkgo & Hemp Terpenes – ease mental tension and restore flow
It’s not just a replacement. It’s an upgrade. A drink that actually helps your body feel better instead of taking something away.
You can simply choose what feels good and let your body thank you later.
If you’re curious, I’d love to invite you to join the Mindfeel Waitlist. You’ll be the first to hear when we launch, plus get exclusive mocktail recipes, stress support tips, and a few beautiful surprises.
