Functional mushrooms have been gaining popularity in recent years due to their potential health benefits. These mushrooms contain bioactive compounds that can support the immune system, reduce inflammation, and improve brain function, among other things. However, many people are unsure about the best time to take these supplements. In this article, we'll explore the optimal time to take functional mushroom supplements to maximize their benefits.
Before we get into the specifics, it's important to note that the optimal time to take functional mushroom supplements can vary depending on the type of mushroom and the individual.
Morning Mushrooms
Many people find that taking functional mushroom supplements in the morning is the best time to do so. This is because the compounds found in these mushrooms can help to support energy levels and focus, making them an excellent addition to your morning routine. Our favorite morning mushrooms to enjoy in the morning are Cordyceps, Chaga, Lion’s Mane and Turkey Tail earlier in the day to make the most of their energetic qualities. This is why we recommend our Functional Mushrooms gummies in the morning.
Some of the compounds found in the morning mushrooms are:
- Cordyceps ~ Cordycepin helps on the production of mitochondrial ATP[1]
- Chaga ~ Betulinic Acid have shown to have strong immunomodulating properties [2]
- Turkey Tail ~ Polysaccharopeptide (PSP) and Polysaccharide-K (PSK) they activate our immune response against viruses and other diseases [4]
- Lion’s Mane ~ Hericenones and Erinacines they support brain health by stimulating nerve growth factor NGF [3]
Afternoon Mushrooms
Taking functional mushroom supplements in the afternoon can also be a good option. This is because some mushrooms, such as reishi and chaga, have calming properties that can help to reduce stress and promote relaxation. Taking these supplements in the afternoon can help to combat the midday slump and promote a more relaxed state of mind.
- Reishi ~ Triterpenes they have potential to soothe the nervous system promoting a sedative quality that can help with ease tension and sleep [5]
- Tremella ~ T. fuciformis polysaccharide (TFPS) acts as a neuroprotectant [6]
- Chaga ~ Betulinic Acid have shown to have strong immunomodulating properties [2]
Overall, the best time to take functional mushroom supplements will depend on your individual needs and goals. If you're looking to support energy and focus, taking them in the morning may be best. If you're looking to reduce stress and promote relaxation, taking them in the afternoon or evening may be more beneficial. Experiment with different times to see what works best for you, and always consult with a healthcare professional before adding new supplements to your routine.
References:
[1] https://link.springer.com/article/10.1186/1749-8546-2-3
[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2998741/
[3] https://pubmed.ncbi.nlm.nih.gov/24266378/
[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5592279/
