Functional mushroom vitamins have been used for centuries in traditional medicine for their immune-boosting properties. Today, many scientific studies have confirmed their effectiveness in strengthening the immune system. In this article, we will discuss the top 10 functional mushroom vitamins that can help boost your immune system and improve your overall health.However, with so many options available, it can be difficult to know which functional mushroom vitamin supplement is right for you.
In this ultimate guide, we’ll discuss the key factors to consider when choosing functional mushroom vitamins and provide you with a list of some of the most popular functional mushrooms in the market.
Factors to Consider When Choosing Functional Mushroom Vitamins:
- Type of Mushroom: Different types of mushrooms offer different health benefits. For example, reishi mushrooms are known for their ability to reduce stress and promote relaxation, while cordyceps mushrooms are commonly used for their energy-boosting properties.
- Form of Supplement: Functional mushroom vitamins come in various forms, including capsules, gummies, powders, and tinctures. Gummies are a convenient and easy way to consume supplements, while powders can be added to drinks and foods for a more versatile option. Tinctures are often used for their fast-acting benefits.
- Quality of Supplement: It is important to choose high-quality supplements that are free from additives, fillers, and other harmful ingredients. Look for products that have been third-party tested for purity and potency. At Nummies we focused on real food ingredients.
- Dosage and Strength: Different supplements have varying dosages and strengths. It is important to follow the recommended dosage for each supplement to avoid negative side effects.
10 functional mushroom vitamins that can help boost your immune system and improve your overall health
Chaga Mushroom:
Chaga mushrooms are rich in antioxidants and have been shown to stimulate the immune system by activating immune cells. They are also known to have anti-inflammatory properties, which can help reduce inflammation in the body.
Reishi Mushroom:
Reishi mushrooms contain beta-glucans, which are known to enhance the immune system's response to infections. They are also believed to have anti-inflammatory and anti-tumor properties.
Shiitake Mushroom:
Shiitake mushrooms contain a polysaccharide called lentinan, which has been shown to enhance the immune system's ability to fight infections.
Turkey Tail Mushroom:
Turkey Tail mushrooms are rich in polysaccharides, including beta-glucans, which can stimulate the immune system. They are also believed to have anti-tumor properties.
Lion's Mane Mushroom:
Lion's Mane mushrooms contain beta-glucans and other polysaccharides that have been shown to enhance the immune system's response to infections. They are also believed to have neuroprotective properties.
Maitake Mushroom:
Maitake mushrooms contain beta-glucans that can stimulate the immune system's response to infections. They are also believed to have anti-tumor properties.
Cordyceps Mushroom:
Cordyceps mushrooms have been shown to enhance the immune system's response to infections by stimulating the production of immune cells. They are also believed to have anti-inflammatory and anti-tumor properties.
Agaricus Mushroom:
Agaricus mushrooms contain beta-glucans that can stimulate the immune system's response to infections. They are also believed to have anti-tumor properties.
Meshima Mushroom:
Meshima mushrooms are rich in beta-glucans and other polysaccharides that can stimulate the immune system. They are also believed to have anti-inflammatory properties.
Tremella Mushroom:
Tremella mushrooms are rich in beta-glucans that can stimulate the immune system. They are also believed to have anti-inflammatory and antioxidant properties. The high antioxidants compounds protect your skin from free radicals.
You can find all these mixes in our Functional Mushroom Gummies. They act as a multi with unique benefits provided by these amazing mushrooms. It will help you support your cognitive health, providing greater memory, more focus and greater mood. The amount of anti-inflammatory compounds will help support your immune system as well. The best of all, they come in a practical format - 2 gummies - with great raspberry taste to make it not only convenient but easy to incorporate into your routine.
Functional mushroom vitamins are a natural and effective way to boost your immune system and improve your overall health. Incorporating these top 10 functional mushroom vitamins into your diet can help support your immune system and protect your body against infections and diseases.
References:
Jayachandran, Muthukumaran, et al. “A Critical Review on Health Promoting Benefits of Edible Mushrooms through Gut Microbiota.” International Journal of Molecular Sciences 20.10 (2019): 2536.
Kidd, Parris M. “The Use of Mushroom Glucans and Proteoglycans in Cancer Treatment.” Alternative Medicine Review 5.1 (2000): 4–27.
Patel, Seema, and Uday Pratab. “Antibacterial Activity of Shiitake Mushroom (Lentinus edodes) Extracts Against Escherichia coli and Staphylococcus aureus.” Journal of Microbiology and Biotechnology Research 2.5 (2012): 733–738.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3292077/
https://pubmed.ncbi.nlm.nih.gov/10869109/
https://www.researchgate.net/publication/262967297_Antibacterial_Activity_of_Shiitake_Mushroom_Lentinus_edodes_Extracts_Against_Escherich