Summer’s been fun — beach days, travel, late nights, maybe a few too many iced lattes (or cocktails). But now… the alarm is going off earlier, school drop-offs are back, and the calendar is filling up fast.
If you’re feeling a little frazzled, you’re not alone. I feel the pain. The transition from summer freedom to school-year structure can leave you running on fumes. The good news? You don’t need a full lifestyle overhaul to feel better, just a few small tweaks can bring back your energy, sharpen your focus, and help you feel calm (even when life’s moving fast).
Here are five simple habits that I do to reset my body and mind for a strong start to the season. I think it’s perfect for busy parents, professionals, and anyone who wants to feel their best right now.
1. Start Your Morning with Hydration + Brain Fuel
After hours of sleep, your brain is thirsty. Start your day with a tall lukewarm glass of water with lemon to rehydrate and kick-start your metabolism. I’ve implemented this at the beginning of the year and let me say you will feel the difference in a couple of weeks. Pair it with a light breakfast that fuels focus: think protein, healthy fats, and low-glycemic carbs.
💡 Nummies Tip: This is the perfect time for a brain-boosting supplement like our Brain Formula, which supports mental clarity and focus so you can handle whatever’s on your to-do list.
2. Use “Micro-Movements” to Boost Energy
You don’t need a full workout to feel alive. Between school runs or meetings, add 5–10 minutes of stretching, walking, or dancing to your favorite song. Movement increases blood flow to the brain, improving focus and mood. I do a 30 minutes walk in the morning while listening to audio books (to fuel my mind) before the kids go to school. I squeeze 30 mins in the afternoon after meetings. Exercise only 2x a week for now, but planning on increasing it to 3-4x a week.
💡 Nummies Tip: Pair micro-movements with a natural energy boost, our Energy Formula is made to help you power through without the crash.
3. Build a “Mindful Moment” Into Your Day
Stress levels tend to spike during transitional seasons. Taking 3–5 minutes to breathe deeply, meditate, or step outside can help reset your nervous system. This is crucial for me, something I take very seriously. Every morning I meditate 10-15 min before anybody wakes up (sacred for me), and practice some grounding with breathing 3-5 min before breakfast.
💡 Nummies Tip: Sip on Mindfeel (coming soon), our alcohol-free elixir, during your mindful break or when your day ends. It’s crafted with adaptogens like reishi and lion’s mane to help your mind stay clear and calm without the post-drink fog.
4. Protect Your Sleep Like It’s a Meeting You Can’t Miss
Sleep is your body’s nightly reset button. Keep a consistent bedtime, dim lights an hour before, and avoid screens in the last 30 minutes of your day. People usually dismiss how important this is. But a good night’s sleep can do so much for your body and mind. Especially when you are trying to level off your cortisol and reduce your stress levels.
💡 Nummies Tip: If your mind won’t stop racing at night, our Sleep Formula blends natural ingredients to help you drift off peacefully and wake up refreshed.
5. Choose One Simple Win Each Week
Instead of trying to “fix” everything at once, focus on one doable habit per week, like drinking more water, walking daily, or turning off your phone after 9 p.m. Small wins add up faster than you think. If you want to learn more about habits, I strongly recommend “Atomic Habits” for a read. So good, and so true. At the end small steps is what gives you the great result, the compound effect.
Transitions don’t have to be stressful, they can be a chance to realign, refresh, and reclaim your energy. Pick one habit from this list and start today. By the time the leaves start changing, you’ll be amazed at how much calmer, sharper, and more energized you feel.