Functional mushrooms have been a part of traditional medicine for centuries in various cultures around the world. In recent years, there has been a growing interest in these mushrooms due to their numerous health benefits. Functional mushrooms are a type of mushroom that are used for their medicinal properties, rather than for their flavor or nutritional value.
Here are some reasons why functional mushrooms are good for your health:
- Boosting the immune system
One of the most significant benefits of functional mushrooms is their ability to boost the immune system. Many functional mushrooms contain beta-glucans, a type of polysaccharide that has been shown to stimulate the immune system. These beta-glucans activate immune cells such as macrophages and natural killer cells, which help to fight off infections and diseases.
- Anti-inflammatory properties
Inflammation is a natural response of the body to injury or infection, but chronic inflammation can lead to many diseases such as arthritis, heart disease, and cancer. Functional mushrooms contain compounds such as polysaccharides, triterpenes, and ergothioneine, which have anti-inflammatory properties. These compounds can help to reduce inflammation in the body and lower the risk of chronic diseases.
- Improving cognitive function
Functional mushrooms such as lion's mane and cordyceps have been shown to have cognitive-enhancing properties. Lion's mane, in particular, contains compounds called hericenones and erinacines, which stimulate the production of nerve growth factor (NGF). NGF is a protein that helps to maintain and regenerate neurons in the brain, which can improve cognitive function and memory.
- Supporting heart health
Functional mushrooms can also help to support heart health. For example, reishi mushrooms contain compounds called triterpenes, which have been shown to lower blood pressure and reduce the risk of heart disease. Additionally, shiitake mushrooms contain compounds called sterols, which can help to lower cholesterol levels.
- Anti-cancer properties
Functional mushrooms have been studied for their anti-cancer properties. Some studies have found that certain mushrooms, such as turkey tail and reishi, can help to boost the immune system and reduce inflammation, which can help to prevent cancer. Other studies have found that these mushrooms contain compounds that can directly inhibit the growth of cancer cells.
In conclusion, functional mushrooms are a great addition to a healthy diet. They contain numerous compounds that can boost the immune system, reduce inflammation, improve cognitive function, support heart health, and prevent cancer.
These mushrooms can be consumed in many forms, including teas, tinctures, powders, and supplements. At Nummies, we believe in convenience and taste can make a difference when it comes to adding supplements to your routine. That is why we have created a unique blend that provides all the benefits with great taste.
Our delicious flavors include raspberry and soon to come pomegranate, making them a perfect on-the-go snack or a tasty addition to your morning routine.
So if you're looking for an easy and delicious way to boost your immune system, reduce stress, and support cognitive function, give our Functional Mushroom Gummies a try!