Your cart

Your cart is empty

Understanding Functional Mushrooms: Why Are Good for You. - Nummies

Understanding Functional Mushrooms: Why Are Good for You.

In a world where natural wellness solutions are gaining momentum, functional mushrooms have emerged as a potent ally in pursuing holistic health. From immune support to cognitive enhancement, the benefits of mushroom supplements are vast and multifaceted. We focus on functional mushrooms given that they are foods that help you heal naturally. Let's delve deeper into why incorporating these powerhouse fungi into your routine can make a significant difference in your well-being.

Why Mushroom Supplements?

We understand the power of this mighty species. Medicinal mushrooms, often called "functional fungi," have been valued by healers for ages. In 450 BCE, even Hippocrates, the father of modern medicine, recognized their power to soothe inflammation.

Thanks to modern research, we've uncovered even more about these incredible fungi. They're packed with beneficial compounds like beta-glucans, terpenoids, and essential vitamins and minerals. Compounds that are not produced by the human body and are rarely found somewhere else. These nutrients work together to boost your well-being, making medicinal mushrooms a fantastic addition to your health routine.


These compounds have a biological effect or health benefit when consumed. 

  1. Beta Glucans: These powerful polysaccharides found in mushrooms, primarily in the fruiting body, play a crucial role in modulating the immune system function and promoting overall health or immune response. They are in charge of regulating up or down depending on our needs. This substance varies from mushroom to mushroom, giving each fungi unique properties. At Nummies, we work hard to ensure that our formulas contain levels 30% or greater of these compounds. 
  2. Terpenoids: Known for their antioxidant and anti-inflammatory properties, terpenoids contribute to the therapeutic effects of mushrooms. They contain properties helping with cancer treatment, antimicrobial, anti-inflammatory, antioxidant, and antiallergic.
  3. Proteins, Peptides: vary from mushroom to mushroom but are important compounds with great benefits. These compounds are essential for numerous bodily functions and offer many health benefits. From muscle repair and growth to immune support and beyond.
  4. Ergosterol: a precursor to vitamin D, is a sterol compound found in mushrooms that plays a crucial role in maintaining bone health, supporting immune function, and regulating cellular processes.
  5. Polyphenols: known for their antioxidant properties and potential health benefits. These bioactive compounds help neutralize harmful free radicals, with anti-inflammatory effects, and support cardiovascular health, making them valuable additions to a healthy diet.
  6. Vitamins and Minerals: Mushrooms boast a diverse array of bioactive compounds, Including vitamin D, B vitamins, potassium, selenium, and copper, among others, each with its own unique health benefits, making them a holistic powerhouse for wellness. 

What Kind of Mushroom Supplements Can I Get?

The compounds of mushrooms get to be extracted and transformed into Tinctures, and powders which later on can be made into mushroom capsules, mushroom mixes, gummies, chocolates and more. The reason why the extraction takes place is to remove the chitin barrier by dissolving the mushroom's tough cell walls. It's the only way to make the active compounds accessible to our body.

We at Nummies focus on two forms of supplements: Tinctures and Gummies. This is because these two forms allow for more excellent absorption when ingested. Why? They are quickly absorbed by the mucous membranes in your mouth to hit the bloodstream, quickly gaining the effects in 15-30 minutes. Other forms have to hit our stomach and might take over 30 min or more to be digested first.  

  • Gummies:  Convenient and delicious, gummy supplements offer a tasty way to incorporate mushroom species into your daily routine. We use a double extraction here and blend the extract with other ingredients, such as Tapioca sugar and fruit extracts, to make it easy to ingest.
  • Tinctures:  Tinctures provide a concentrated dose of mushroom goodness, which is easily absorbed for maximum efficacy. For this, we use a triple extraction process to ensure we extract all goodness and remove the alcohol. 

What type of formulas do we carry?

At the moment, we have straight-up mushroom blends, and mushrooms with herbs. Our formulas are made with:

  • Nootropic Stack: Harnessing the cognitive-enhancing properties of certain mushrooms, nootropic stacks are designed to boost focus, memory, and mental clarity.
  • Adaptogenic Stack: With stress levels on the rise, adaptogenic mushroom blends offer a natural solution for managing stress, promoting balance, and enhancing resilience.

Why the Combination of Both Is Important:

By combining the cognitive benefits of nootropics with the stress-relieving properties of adaptogens, you can achieve a synergistic effect supporting brain health and overall well-being.

What Are the Benefits of Mushroom Supplements?

Mushroom supplements have numerous pharmacological benefits that is. They may improve your wellness and help you regulate certain bodily and brain functions. 

  • Mushrooms for Immune Support:

Functional mushrooms such as Reishi, Shiitake, and Turkey Tail are renowned for their immune-boosting properties, helping to fortify your body's natural defenses against illness and infection. You can find the perfect blend on our Daily Functional Mushrooms Gummies.
  • Brain Health:
Certain mushrooms, like Lion's Mane mushrooms, have been shown to support cognitive function, memory, and focus, making them a valuable ally for maintaining brain health as we age. 
  • Stress Relief:
Adaptogenic supplements like Ashwagandha and Cordyceps help the body adapt to stress, promoting a sense of calm and balance in the face of life's challenges.
  • Antioxidant Support:
Rich in antioxidants, mushrooms help combat oxidative stress and inflammation, protecting against cellular damage and supporting overall longevity. You can find the best blend here
  • Sleep Support:
Mushrooms such as Reishi and Chaga have calming properties that promote relaxation and improve sleep quality, helping you wake up refreshed and rejuvenated.
  • Gut Support:
The prebiotic fibers in mushrooms nourish beneficial gut bacteria, supporting digestive health and enhancing nutrient absorption. 
  • Skin Support:
Mushrooms contain vitamins, minerals, and antioxidants that promote skin health, helping to maintain a youthful glow and combat signs of aging. Our favorites are Chaga and Tremella. 

How Mushrooms Make a Difference?

Who Should Eat Them?

A wonderful thing about mushrooms is that, unless you are allergic to mushrooms, they are pretty safe and they can be consumed by anyone, children, adults and even animals. The main thing the mushrooms are going to do, whether they are cooking or medicinal mushrooms is modulate the immune system.   

We believe that you can consume them not only when you have a medical condition, but to prevent illness and improve your body's ability to fight diseases and keep healthy.

  • Kids: Incorporating mushroom supplements into children's diets can support their growing immune systems, cognitive development, and overall well-being.
  • Adults: From busy professionals to active seniors, mushroom supplements offer a natural solution for boosting immunity, enhancing brain function, and managing stress in today's fast-paced world.

How Long Does It Take to Work?

While individual responses may vary, many people experience noticeable benefits from mushroom supplements within a few weeks of consistent use. However, it's essential to incorporate them into a healthy lifestyle routine for optimal results. Adaptogens work over time, it is not a quick antidote for any symptom, rather they help your body build resilience over time. They are long lasting and short lasting adaptogens, some last for 6-8 hours whereas others like Ashwagandha can linger for up to 72 hours. 

How to Choose the Right One for Me?

When selecting a mushroom supplement, consider factors such as the specific health benefits you're seeking, the quality and purity of the ingredients, and your personal preferences for dosage form and taste.


As we've explored, mushroom supplements as dietary supplements offer myriad benefits for both body and mind. From immune support to energy production, to stress relief and beyond, these functional fungi can transform your health and well-being from the inside out.

So why wait? Embrace the magic of mushroom supplements and embark on a journey towards natural wellness today. We believe and work towards preventative care, a lifestyle choice.

Previous post
Next post

Leave a comment

Please note, comments must be approved before they are published