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Mushroom 101: Chaga

Mushroom 101: Chaga

In the depths of ancient forests, where sunlight barely kisses the earth, an extraordinary fungus thrives on birch trees –  Chaga mushrooms. Renowned for its impressive health benefits, Chaga has been a cornerstone of traditional medicine for centuries.  

Inonotus obliquus, its scientific name. Chaga is a functional mushroom with amazing medicinal properties, this adaptogenic mushroom is known as the “King of Mushrooms”, an antioxidant powerhouse.  

Its beginnings has a storied history, particularly in Siberia, Russia, and other parts of Northern european countries. It has been traditionally used as a remedy for various ailments, revered for its medicinal properties. This species contains amazing amounts of antioxidants and over 200 bioactive compounds with amazing potential benefits that help promote the immune system and promote anti-aging and longevity.  

Chaga mushroom: an overview

So, Chaga is a fungus that grows on birch tree trunks in cold climates. It shows as a black mass that looks like a piece of charcoal with terracotta or orange color inside. It is considered a fungus that heals trees. The outer part of the mushroom is a concentrated source of melanin which benefits DNA repair, supporting mitochondrial health, and giving the skin, hair and iris of our eyes their color. The inside orangy section contains betulinic acid which acts as antibacterial, anti-virus, and anti-parasite.

Since it cannot be used in its natural state, it usually gets to be used as tea. Note that all Chaga supplements are not made the same, so it is important to look for the medicinal compounds. 

What compounds are in Chaga:

Chaga’s compounds need to be extracted from its hard cell walls. The main bioactive compounds are beta-d-glucan, terpenoids, phenolic and melanin. Additionally, like many mushrooms, chaga is packed with amino acids, vitamin B and minerals all which contribute to strengthening your immune system. 

Chaga mushroom benefits:

A. Immune System Support

One of Chaga’s most celebrated benefits is its ability to support the immune system. The beta-glucans found in Chaga extract enhance the body's immune response, helping to fend off illnesses and maintain overall health.

B. Anti-Inflammatory Properties

Chaga's anti-inflammatory effects are significant, helping to reduce inflammation in the body, which is linked to numerous chronic conditions. This makes it an excellent addition to a health regimen aimed at preventing and managing inflammation-related issues^[6^].

C. Skin Health and Anti-Aging

Rich in antioxidants, Chaga helps combat free radicals, which are responsible for aging and skin damage. Regular consumption of Chaga can promote healthier, more youthful skin by supporting collagen production and reducing oxidative stress^[7^].

D. Stress Relief and Mental Clarity

Chaga's adaptogenic properties help balance the body's response to stress, promoting mental clarity and emotional stability. This makes it an excellent natural aid for managing stress and enhancing cognitive function in our fast-paced lives^[8^].

How to use Chaga in your diet?

When I started exploring Chaga as medicinal mushroom, I started with teas but the taste wasn't for me. It is hard to differentiate a black coffee from a tea when it comes to Chaga. Today you can find powders that have become a substitute drink or replacement of coffee. At Nummies, we wanted to simplify the routine and make it easy. 


If you do want to enjoy a tea cup, you can stir ¼ of a spoon of alcohol free extract into a cup of water. Or you can add it to your favorite soup or drink. 


We integrated Chaga in a couple of our gummy formulas “Functional Mushroom Gummies” and “Defense Gummies” both with a fantastic taste and easy to carry wherever you are, at home, the office or on the go. Both of these can be taken with or without food (they are not harsh on the tummy) and can be enjoyed at any time. I usually have them in the morning. 

We also have an alcohol-free Chaga tincture, made with organic vegetable glycerin. Our Chaga tinctures are crafted for potency and purity, ensuring you receive the maximum benefits of this super mushroom.

We source our Chaga from pristine environments, ensuring that each product is free from contaminants and rich in beneficial compounds. Our rigorous quality control processes guarantee that you receive the finest Chaga available, providing you with a reliable and effective wellness too


Side Effect or Considerations:

  • Blood thining: Chaga contains compounds that can inhibit platelet aggregation, potentially leading to an increased risk of bleeding. Individuals taking anticoagulant or antiplatelet medications, such as warfarin or aspirin, should exercise caution and consult their healthcare provider before using Chaga.

  • Chaga may lower blood sugar levels, which can be beneficial for people with diabetes. However, this effect can potentially lead to hypoglycemia (low blood sugar), particularly in those taking diabetes medications. Monitoring blood sugar levels and consulting with a healthcare professional is recommended.

In summary, while Chaga mushroom offers potential health benefits, it's important to be aware of potential side effects and interactions. Consulting with a healthcare professional before starting any new supplement, especially for individuals with pre-existing health conditions or those taking medications, is always advisable to ensure safety and efficacy.

Nummies Chaga:

  • Highly potent, containing greater than 30% beta-D-glucans.

  • Sustainably wild-harvested from Siberian Birch trees.

  • Certified USDA & EU Organic.

  • Fruiting body only – 100% real mushrooms with no added fillers or mycelium.

  • Lab-tested for purity.

The Chaga mushroom offers a natural and powerful way to enhance your health and well-being. Whether you're looking to boost your immune system, reduce inflammation, improve your skin, or manage stress, Chaga can be a valuable addition to your wellness regimen. Click here to discovery our Visit our website to discover our range of Chaga tinctures and gummies, and start your journey towards radiant wellness today.

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