https://getnummies.com/blogs/better-rituals/why-superfoods-are-a-good-supplement-for-your-health 2022-10-06T14:15:30-04:00 weekly https://cdn.shopify.com/s/files/1/0610/6415/1255/articles/why-superfoods-are-a-good-supplement-for-your-health-389012.jpg?v=1660853381 Why Superfoods are a good supplement for your health Why Superfoods are a good supplement for your health - Nummies https://getnummies.com/blogs/better-rituals/what-are-adaptogens-and-their-benefits 2022-10-06T14:12:02-04:00 weekly https://cdn.shopify.com/s/files/1/0610/6415/1255/articles/what-are-adaptogens-and-their-benefits-to-health-107056.jpg?v=1663275958 What are Adaptogens and Their Benefits to Health What are Adaptogens and Their Benefits to Health - Nummies https://getnummies.com/blogs/better-rituals/the-power-or-benefits-of-functional-mushrooms 2024-04-10T09:37:45-04:00 weekly https://cdn.shopify.com/s/files/1/0610/6415/1255/articles/the-benefits-of-functional-mushrooms-296095.jpg?v=1663102680 The Benefits of Functional Mushrooms The Benefits of Functional Mushrooms - Nummies https://getnummies.com/blogs/better-rituals/how-i-manage-stress-with-reishi-mushrooms 2024-04-10T16:49:52-04:00 weekly https://cdn.shopify.com/s/files/1/0610/6415/1255/articles/discovering-natures-secret-how-i-manage-stress-with-reishi-mushrooms-133653.jpg?v=1707537754 Discovering Nature's Secret: How I Manage Stress with Reishi Mushrooms Discovering Nature's Secret: How I Manage Stress with Reishi Mushrooms - Nummies https://getnummies.com/blogs/better-rituals/how-does-vitamin-d-support-the-immune-system 2024-04-10T09:38:10-04:00 weekly https://cdn.shopify.com/s/files/1/0610/6415/1255/articles/how-does-vitamin-d-support-the-immune-system-932478.jpg?v=1665611890 How Does Vitamin D Support the Immune System? How Does Vitamin D Support the Immune System? - Nummies https://getnummies.com/blogs/better-rituals/cold-season-4-cold-and-flu-fighting-fungi-and-where-to-get-them 2022-10-29T18:29:23-04:00 weekly https://cdn.shopify.com/s/files/1/0610/6415/1255/articles/cold-season-4-cold-and-flu-fighting-fungi-and-where-to-get-them-437618.jpg?v=1667082563 Cold Season: 4 Cold and Flu Fighting Fungi and Where to Get Them Cold Season: 4 Cold and Flu Fighting Fungi and Where to Get Them - Nummies https://getnummies.com/blogs/better-rituals/understanding-beta-glucans-and-their-health-benefits 2024-05-22T05:03:50-04:00 weekly https://cdn.shopify.com/s/files/1/0610/6415/1255/articles/Beta_Glucans.jpg?v=1674668983 What Are Beta Glucans? The Benefits to Health What Are Beta Glucans? The Benefits to Health - Nummies https://getnummies.com/blogs/better-rituals/supergreen-food-the-benefits-of-supergreen-blend 2023-01-25T18:32:19-05:00 weekly https://cdn.shopify.com/s/files/1/0610/6415/1255/articles/supergreen-food-the-benefits-of-supergreen-blend-259610.jpg?v=1674689539 Supergreen Food: The Benefits of Supergreen Blend Supergreen Food: The Benefits of Supergreen Blend - Nummies https://getnummies.com/blogs/better-rituals/gut-brain-axis-a-beginners-guide-to-how-your-body-communicates 2023-04-04T17:24:54-04:00 weekly https://cdn.shopify.com/s/files/1/0610/6415/1255/articles/gut-brain-axis-a-beginners-guide-to-how-your-body-communicates-630147.png?v=1680643494 Gut-Brain Axis: A Beginner's Guide to How Your Body Communicates Gut-Brain Axis: A Beginner's Guide to How Your Body Communicates - Nummies https://getnummies.com/blogs/better-rituals/why-do-supergreens-support-healthy-digestive-function 2023-04-07T00:34:36-04:00 weekly https://cdn.shopify.com/s/files/1/0610/6415/1255/articles/why-do-supergreens-support-healthy-digestive-function-833394.png?v=1680842076 Why Do Supergreens Support Healthy Digestive Function? Why Do Supergreens Support Healthy Digestive Function? - Nummies https://getnummies.com/blogs/better-rituals/why-functional-mushrooms-are-good-for-health 2023-04-11T12:18:59-04:00 weekly https://cdn.shopify.com/s/files/1/0610/6415/1255/articles/why-functional-mushrooms-are-good-for-health-573481.jpg?v=1681171220 Why functional mushrooms are good for health Why functional mushrooms are good for health - Nummies https://getnummies.com/blogs/better-rituals/how-functional-mushrooms-and-yoga-impact-your-mental-health 2024-04-10T09:38:20-04:00 weekly https://cdn.shopify.com/s/files/1/0610/6415/1255/articles/how-functional-mushrooms-and-yoga-impact-your-mental-health-260522.jpg?v=1681880255 How Functional Mushrooms and Yoga Impact Your Mental Health How Functional Mushrooms and Yoga Impact Your Mental Health - Nummies https://getnummies.com/blogs/better-rituals/the-top-10-functional-mushroom-vitamins-for-boosting-your-immune-system 2023-04-21T06:01:39-04:00 weekly https://cdn.shopify.com/s/files/1/0610/6415/1255/articles/the-top-10-functional-mushroom-vitamins-for-boosting-your-immune-system-436740.jpg?v=1682071299 The Top 10 Functional Mushroom Vitamins for Boosting Your Immune System The Top 10 Functional Mushroom Vitamins for Boosting Your Immune System - Nummies https://getnummies.com/blogs/better-rituals/the-best-time-to-take-functional-mushroom-supplements 2024-04-10T16:50:47-04:00 weekly https://cdn.shopify.com/s/files/1/0610/6415/1255/articles/the-best-time-to-take-functional-mushroom-supplements-838919.jpg?v=1707537753 The Best Time to of Day to Take Functional Mushroom Supplements The Best Time to of Day to Take Functional Mushroom Supplements - Nummies https://getnummies.com/blogs/better-rituals/4-methods-for-boosting-your-immune-system-with-mushrooms 2023-06-16T11:03:09-04:00 weekly https://cdn.shopify.com/s/files/1/0610/6415/1255/articles/4-methods-for-boosting-your-immune-system-with-mushrooms-116584.jpg?v=1684816300 4 Methods for Boosting Your Immune System with Mushrooms 4 Methods for Boosting Your Immune System with Mushrooms - Nummies https://getnummies.com/blogs/better-rituals/the-hidden-dangers-of-maltodextrin-in-dietary-supplements-and-why-nummies-prioritizes-healthier-alternatives 2024-04-10T09:37:56-04:00 weekly https://cdn.shopify.com/s/files/1/0610/6415/1255/articles/the-hidden-dangers-of-maltodextrin-in-dietary-supplements-and-why-nummies-prioritizes-healthier-alternatives-679659.png?v=1692871416 The Hidden Dangers of Maltodextrin in Dietary Supplements and Why Nummies Prioritizes Healthier Alternatives The Hidden Dangers of Maltodextrin in Dietary Supplements and Why Nummies Prioritizes Healthier Alternatives - Nummies https://getnummies.com/blogs/better-rituals/why-is-it-hard-to-find-answers-to-anxiety-in-others-experiences-discover-your-unique-path 2024-12-28T11:12:58-05:00 weekly https://cdn.shopify.com/s/files/1/0610/6415/1255/articles/why-is-it-hard-to-find-answers-to-anxiety-in-others-experiences-discover-your-unique-path-175984.jpg?v=1703726106 Why Is It Hard to Find Answers to Anxiety in Others’ Experiences? Discover Your Unique Path. Why Is It Hard to Find Answers to Anxiety in Others’ Experiences? Discover Your Unique Path. - Nummies https://getnummies.com/blogs/better-rituals/mushroom-magic-your-2024-ultimate-guide-to-a-stronger-immune-system 2024-04-10T16:50:00-04:00 weekly https://cdn.shopify.com/s/files/1/0610/6415/1255/articles/mushroom-magic-your-2024-ultimate-guide-to-a-stronger-immune-system-446265.png?v=1705797706 Mushroom Magic: your 2024 Ultimate Guide to a stronger Immune System Mushroom Magic: your 2024 Ultimate Guide to a stronger Immune System - Nummies https://getnummies.com/blogs/better-rituals/unlocking-immune-strength-5-practices-to-keep-in-mind 2024-04-10T09:37:34-04:00 weekly https://cdn.shopify.com/s/files/1/0610/6415/1255/articles/unlocking-immune-strength-5-practices-to-keep-in-mind-286729.png?v=1706129069 Unlocking Immune Strength: 5 practices to keep in mind. Unlocking Immune Strength: 5 practices to keep in mind. - Nummies https://getnummies.com/blogs/better-rituals/unlocking-calm-mushroom-supplements-for-valentine-s-day-bliss 2024-04-10T16:51:22-04:00 weekly https://cdn.shopify.com/s/files/1/0610/6415/1255/articles/mushroom-supplements-for-valentines-day-bliss-841063.png?v=1707454784 Mushroom Supplements for Valentine’s Day Bliss Mushroom Supplements for Valentine’s Day Bliss - Nummies https://getnummies.com/blogs/better-rituals/boost-your-libido-naturally-the-role-of-mushrooms-in-sexual-health 2024-04-10T09:37:18-04:00 weekly https://cdn.shopify.com/s/files/1/0610/6415/1255/articles/boost-your-libido-naturally-the-role-of-mushrooms-in-sexual-health-165226.png?v=1708614962 Boost Your Libido Naturally: The Role of Mushrooms in Sexual Health Boost Your Libido Naturally: The Role of Mushrooms in Sexual Health - Nummies https://getnummies.com/blogs/better-rituals/natural-health-for-anxiety-and-depression 2024-04-10T09:37:08-04:00 weekly https://cdn.shopify.com/s/files/1/0610/6415/1255/articles/the-power-of-mushrooms-natural-health-for-anxiety-and-depression-502672.png?v=1709609158 The Power of Mushrooms: Natural health for Anxiety and Depression The Power of Mushrooms: Natural health for Anxiety and Depression - Nummies https://getnummies.com/blogs/better-rituals/worried-about-cholesterol-learn-how-to-manage-it-naturally 2024-04-10T09:36:58-04:00 weekly https://cdn.shopify.com/s/files/1/0610/6415/1255/articles/worried-about-cholesterol-learn-how-to-manage-it-naturally-935376.png?v=1710272196 Worried about Cholesterol? Learn how to manage it naturally. Worried about Cholesterol? Learn how to manage it naturally. - Nummies https://getnummies.com/blogs/better-rituals/a-quick-guide-about-high-blood-pressure-hypertension-and-i-why-mushrooms-are-a-good-idea 2024-04-10T09:36:25-04:00 weekly https://cdn.shopify.com/s/files/1/0610/6415/1255/articles/a-quick-guide-about-high-blood-pressure-hypertension-and-why-mushrooms-are-a-good-idea-594652.png?v=1710942135 A Quick guide about high blood pressure - hypertension – and why mushrooms are a good idea A Quick guide about high blood pressure - hypertension – and why mushrooms are a good idea - Nummies https://getnummies.com/blogs/better-rituals/how-do-functional-mushrooms-work 2024-04-02T19:59:26-04:00 weekly https://cdn.shopify.com/s/files/1/0610/6415/1255/articles/how-do-functional-mushrooms-work-579781.jpg?v=1712102366 How do functional mushrooms work How do functional mushrooms work - Nummies https://getnummies.com/blogs/better-rituals/understanding-functional-mushrooms-why-are-good-for-you 2024-04-09T13:05:43-04:00 weekly https://cdn.shopify.com/s/files/1/0610/6415/1255/articles/understanding-functional-mushrooms-why-are-good-for-you-874076.jpg?v=1712682343 Understanding Functional Mushrooms: Why Are Good for You. Understanding Functional Mushrooms: Why Are Good for You. - Nummies https://getnummies.com/blogs/better-rituals/unlock-the-secrets-of-reishi-mushroom-discover-its-health-benefits 2024-04-11T11:10:53-04:00 weekly https://cdn.shopify.com/s/files/1/0610/6415/1255/articles/unlock-the-secrets-of-reishi-mushroom-discover-its-health-benefits-701240.jpg?v=1712848253 Unlock the Secrets of Reishi Mushroom: Discover its Health Benefits Unlock the Secrets of Reishi Mushroom: Discover its Health Benefits - Nummies https://getnummies.com/blogs/better-rituals/what-are-cordyceps 2024-04-17T05:11:43-04:00 weekly https://cdn.shopify.com/s/files/1/0610/6415/1255/articles/mushroom-faq-what-are-cordyceps-479774.jpg?v=1713345103 Mushroom FAQ: What are Cordyceps? Mushroom FAQ: What are Cordyceps? - Nummies https://getnummies.com/blogs/better-rituals/how-mushrooms-help-fight-inflammation 2024-04-22T23:19:58-04:00 weekly https://cdn.shopify.com/s/files/1/0610/6415/1255/articles/how-mushrooms-can-help-fight-inflammation-449675.jpg?v=1713842398 How Mushrooms Can Help Fight Inflammation How Mushrooms Can Help Fight Inflammation - Nummies https://getnummies.com/blogs/better-rituals/understanding-how-mushrooms-are-good-for-your-health-connect-ecosystems-and-protect-our-planet 2024-04-22T23:19:57-04:00 weekly https://cdn.shopify.com/s/files/1/0610/6415/1255/articles/understanding-how-mushrooms-are-good-for-your-health-connect-ecosystems-and-protect-our-planet-334948.jpg?v=1713842397 Understanding How Mushrooms are Good for Your Health, Connect Ecosystems, and Protect Our Planet Understanding How Mushrooms are Good for Your Health, Connect Ecosystems, and Protect Our Planet - Nummies https://getnummies.com/blogs/better-rituals/unveiling-the-magic-cordyceps-and-weight-loss 2024-04-24T21:24:44-04:00 weekly https://cdn.shopify.com/s/files/1/0610/6415/1255/articles/unveiling-the-magic-cordyceps-and-weight-loss-945123.jpg?v=1714008284 Unveiling the Magic: Cordyceps and Weight Loss Unveiling the Magic: Cordyceps and Weight Loss - Nummies https://getnummies.com/blogs/better-rituals/what-are-magic-mushrooms 2024-05-15T11:43:08-04:00 weekly https://cdn.shopify.com/s/files/1/0610/6415/1255/articles/Magic_Mushrooms.jpg?v=1715787446 What Are "Magic" Mushrooms? https://getnummies.com/blogs/better-rituals/reishi 2024-05-02T14:18:11-04:00 weekly https://cdn.shopify.com/s/files/1/0610/6415/1255/articles/Nummies_-_Reishi-Blog_Feature_Image.jpg?v=1714673884 Mushroom 101: Reishi https://getnummies.com/blogs/better-rituals/the-power-of-medicinal-mushrooms 2024-05-17T09:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0610/6415/1255/articles/Nature_s_medicinal_cabinet.jpg?v=1715790379 The Power of Medicinal Mushrooms: Unlocking Nature's Pharmacy https://getnummies.com/blogs/better-rituals/functional-mushrooms-for-mental-health 2024-05-16T11:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0610/6415/1255/articles/Nummies_-_Mental_Health_Mushrooms.jpg?v=1715808617 Unlocking the Power of Functional Mushrooms: A Guide to Boosting Mental Health Naturally https://getnummies.com/blogs/better-rituals/lions-mane 2024-06-04T07:36:00-04:00 weekly https://cdn.shopify.com/s/files/1/0610/6415/1255/articles/Lion_s_Mane_Closeup_Images.jpg?v=1717446627 Mushroom 101: Lion's Mane https://getnummies.com/blogs/better-rituals/chaga 2024-06-04T07:44:32-04:00 weekly https://cdn.shopify.com/s/files/1/0610/6415/1255/articles/2024_Blog_Images.jpg?v=1717447209 Mushroom 101: Chaga https://getnummies.com/blogs/better-rituals/5-things-to-do-to-avoid-brain-fog 2024-07-08T17:29:18-04:00 weekly https://cdn.shopify.com/s/files/1/0610/6415/1255/articles/brain-fog.jpg?v=1720474158 5 Things to Do to Avoid Brain Fog Man holding his head with confusion representing brain fog https://getnummies.com/blogs/better-rituals/lions-mane-for-focus-and-attention 2024-07-22T14:52:49-04:00 weekly https://cdn.shopify.com/s/files/1/0610/6415/1255/articles/Nummies_Lion_s_Mane_for_Attention_Focus.jpg?v=1721068753 Lion's Mane Mushroom for Focus and Attention https://getnummies.com/blogs/better-rituals/chaga-mushrooms-the-secret-to-improved-skin 2024-08-27T09:30:01-04:00 weekly https://cdn.shopify.com/s/files/1/0610/6415/1255/articles/2024_Blog_Feature_Images.jpg?v=1724681285 Chaga Mushrooms: The Secret to Improved Skin https://getnummies.com/blogs/better-rituals/what-is-bioavailability-and-why-it-is-important-when-it-comes-to-supplements 2024-08-23T08:40:24-04:00 weekly https://cdn.shopify.com/s/files/1/0610/6415/1255/articles/Bioavailability.jpg?v=1724416824 What is Bioavailability? And Why it is important when it comes to supplements… https://getnummies.com/blogs/better-rituals/how-stress-affects-sleep-a-guide-for-moms 2024-10-21T15:43:21-04:00 weekly https://cdn.shopify.com/s/files/1/0610/6415/1255/articles/2024_Blog_Feature_Images_3.jpg?v=1728574153 How Stress Affects Sleep: A Guide for Moms Woman sitting on her bed with concern and feeling stressful without being able to sleep https://getnummies.com/blogs/better-rituals/how-sleep-changees-as-you-get-older 2024-10-23T15:56:36-04:00 weekly https://cdn.shopify.com/s/files/1/0610/6415/1255/articles/2024_Blog_Feature_Images_5.jpg?v=1728940428 How Sleep Changes as You Get Older Women in the Kitchen smiling before meal prep https://getnummies.com/blogs/better-rituals/a-simple-guide-understanding-stress-triggers 2024-10-23T15:53:18-04:00 weekly https://cdn.shopify.com/s/files/1/0610/6415/1255/articles/Less_Adaptogens_2.jpg?v=1729694902 A simple Guide: Understanding Stress Triggers https://getnummies.com/blogs/better-rituals/how-do-sleep-supplements-work 2025-02-03T10:24:35-05:00 weekly https://cdn.shopify.com/s/files/1/0610/6415/1255/articles/Less_Adaptogens_1_2bb073bd-968f-4872-93f6-7c6ef3a7dcd4.jpg?v=1738596275 How do Sleep Supplements Work? https://getnummies.com/blogs/better-rituals/adaptogens-for-less-stress 2024-10-22T13:25:19-04:00 weekly https://cdn.shopify.com/s/files/1/0610/6415/1255/articles/Less_Adaptogens.jpg?v=1729617894 Adaptogens for less stress https://getnummies.com/blogs/better-rituals/how-mushrooms-can-help-with-stress-and-anxiety 2025-06-26T11:00:23-04:00 weekly https://cdn.shopify.com/s/files/1/0610/6415/1255/articles/1_ba028d4c-6c9d-4d97-a192-b56dea45a192.jpg?v=1750950023 How Mushrooms Can Help with Stress and Anxiety https://getnummies.com/blogs/better-rituals/the-benefits-of-adaptogens-in-your-daily-routine-a-simple-guide 2024-11-18T10:00:06-05:00 weekly https://cdn.shopify.com/s/files/1/0610/6415/1255/articles/Adaptogens.jpg?v=1731422410 The Benefits of Adaptogens in Your Daily Routine: A Simple Guide https://getnummies.com/blogs/better-rituals/discovering-the-magic-of-lion 2024-11-12T09:38:14-05:00 weekly https://cdn.shopify.com/s/files/1/0610/6415/1255/articles/2024_Blog_Feature_Images_6.jpg?v=1731422294 Discovering the Magic of Lion's Mane Mushrooms: A Personal Journey https://getnummies.com/blogs/better-rituals/why-we-chose-not-to-use-melatonin-in-our-sleep-gummies 2024-12-02T19:33:35-05:00 weekly https://cdn.shopify.com/s/files/1/0610/6415/1255/articles/2024_Blog_Feature_Images_7.jpg?v=1733185968 Why We Chose Not to Use Melatonin in Our Sleep Gummies https://getnummies.com/blogs/better-rituals/ingredients-you-should-avoid 2025-01-21T17:11:54-05:00 weekly https://cdn.shopify.com/s/files/1/0610/6415/1255/articles/Ingredients_inside_of_your_gummies.jpg?v=1737497514 The Truth About Gummy Supplements: Ingredients You Should Avoid https://getnummies.com/blogs/better-rituals/can-natural-sleep-aids-like-reishi-and-l-theanine-really-work 2025-01-28T17:30:10-05:00 weekly https://cdn.shopify.com/s/files/1/0610/6415/1255/articles/2024_Blog_Feature_Images_2_2e7018e8-8fa4-433b-a4d9-a64e0202a0bd.jpg?v=1737996326 Can Natural Sleep Aids Like Reishi and L-Theanine Really Work? https://getnummies.com/blogs/better-rituals/is-it-safe-to-take-mushroom-gummies-every-day-night 2025-03-10T11:43:00-04:00 weekly https://cdn.shopify.com/s/files/1/0610/6415/1255/articles/Sleep_Gummies_every_night.jpg?v=1741621380 Is it safe to Take Mushroom Gummies Every day/night? https://getnummies.com/blogs/better-rituals/how-alcohol-disrupts-your-sleep-and-natural-ways-to-reclaim-rest 2025-03-10T11:42:41-04:00 weekly https://cdn.shopify.com/s/files/1/0610/6415/1255/articles/Alcohol_Disrups_sleep.jpg?v=1741621361 How Alcohol Disrupts Your Sleep and Natural Ways to Reclaim Rest https://getnummies.com/blogs/better-rituals/adaptogens-to-help-you-relax-gaba-and-l-theanine 2025-03-10T11:35:32-04:00 weekly https://cdn.shopify.com/s/files/1/0610/6415/1255/articles/L-theanine_green_tea.jpg?v=1741620932 Adaptogens to Help you Relax Gaba and L-Theanine https://getnummies.com/blogs/better-rituals/heartfelt-harmony-a-personal-guide-to-stress-free-living 2025-02-11T11:23:15-05:00 weekly https://cdn.shopify.com/s/files/1/0610/6415/1255/articles/Screenshot_2025-02-11_at_11.19.18_AM_5801bca3-62f9-4db9-af64-e2698e5aec18.png?v=1739290995 Heartfelt Harmony: A Personal Guide to Stress-Free Living Heartfelt Harmony: A Personal Guide to Stress-Free Living https://getnummies.com/blogs/better-rituals/from-sunshine-to-sundown-real-life-health-habits-that-work-from-head-to-toe 2025-04-15T12:16:01-04:00 weekly https://cdn.shopify.com/s/files/1/0610/6415/1255/articles/Screenshot_2025-04-11_at_12.10.28_PM.png?v=1744388172 From Sunshine to Sundown: Real-Life Health Habits That Work from Head to Toe Image by Freepik https://getnummies.com/blogs/better-rituals/how-to-stay-consistent-with-your-wellness-and-self-care-goals 2025-06-17T13:28:30-04:00 weekly https://cdn.shopify.com/s/files/1/0610/6415/1255/articles/Screenshot_2025-06-17_at_1.24.44_PM.png?v=1750181310 How to Stay Consistent With Your Wellness and Self- Care Goals Image by Freepik https://getnummies.com/blogs/better-rituals/is-stress-running-your-life-here-s-why-it-matters 2025-06-26T10:22:47-04:00 weekly https://cdn.shopify.com/s/files/1/0610/6415/1255/articles/Stress_1_298126a6-ac49-4a1d-865e-99815f2f02b1.jpg?v=1750947767 Is Stress Running Your Life? Here’s Why It Matters https://getnummies.com/blogs/better-rituals/5-secrets-to-manage-stress 2025-06-26T14:48:41-04:00 weekly https://cdn.shopify.com/s/files/1/0610/6415/1255/articles/Broadcast_-_Blog_2000x1400_4_3933261b-3404-4987-bf73-8770e1d989ec.jpg?v=1750963721 5 Secrets to Manage Stress (That Don’t Involve Quitting Your Job or Moving to Bali) https://getnummies.com/blogs/better-rituals/how-i-got-started-in-biohacking-without-moving-to-the-mountains-or-spending-thousands-on-gadgets 2025-06-26T14:42:51-04:00 weekly https://cdn.shopify.com/s/files/1/0610/6415/1255/articles/Broadcast_-_Blog_2000x1400_3_b0425623-4acf-4412-9f21-b7b97416427d.jpg?v=1750963371 How I Got Started in Biohacking (Without Moving to the Mountains or Spending Thousands on Gadgets) https://getnummies.com/blogs/better-rituals/my-reset-journey-dealing-with-stress-lack-of-sleep-and-energy 2025-07-10T08:00:02-04:00 weekly https://getnummies.com/blogs/better-rituals/5-step-reset-morning-ritual-for-calm-focus-and-stable-energy 2025-07-17T08:00:04-04:00 weekly https://getnummies.com/blogs/better-rituals/stress-hormones-and-that-afternoon-crash-what-i-m-doing-differently 2025-07-23T23:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/0610/6415/1255/articles/pexels-revac-film-s-photography-10400-163952.jpg?v=1753197829 Stress, Hormones, and That Afternoon Crash ... What I’m Doing Differently https://getnummies.com/blogs/better-rituals/how-alcohol-really-harms-your-stress-response-and-what-happens-when-you-quit-drinking 2025-07-29T16:02:15-04:00 weekly https://cdn.shopify.com/s/files/1/0610/6415/1255/articles/simona-sergi-Ef9qlR2MVd0-unsplash.jpg?v=1753819335 How Alcohol Really Harms Your Stress Response (And What Happens When You Quit Drinking) https://getnummies.com/blogs/better-rituals/sober-curious-here-s-why-alcohol-might-be-hurting-you 2025-08-04T16:29:40-04:00 weekly https://cdn.shopify.com/s/files/1/0610/6415/1255/articles/Citrus_2_bbb8b550-8513-4322-b9d2-f896e9fa67fc.jpg?v=1754339380 Sober Curious? Here’s Why Alcohol Might Be Hurting You More Than Helping https://getnummies.com/blogs/better-rituals/hangxiety-is-real-how-alcohol-impacts-your-brain-stress-sleep 2025-08-07T16:51:02-04:00 weekly https://getnummies.com/blogs/better-rituals/end-of-summer-reset-5-habits-to-boost-energy-focus-and-calm 2025-08-14T14:33:09-04:00 weekly https://cdn.shopify.com/s/files/1/0610/6415/1255/articles/Aug_14_-_End_of_Summer_1.jpg?v=1755196389 Back-to-School & End-of-Summer Reset: 5 Habits to Boost Energy, Focus, and Calm https://getnummies.com/blogs/better-rituals/how-i-use-mushrooms-for-mood-focus-sleep 2025-09-25T11:57:51-04:00 weekly https://cdn.shopify.com/s/files/1/0610/6415/1255/articles/Mushrooms.jpg?v=1758815871 How I Use Mushrooms for Mood, Focus & Sleep — Plus Why Sleep Is Key & My Best Hacks to Sleep Better Tonight https://getnummies.com/blogs/better-rituals/harnessing-your-inner-energy-how-spiritual-practices-can-alleviate-stress-and-boost-vitality 2025-10-02T06:00:01-04:00 weekly https://getnummies.com/blogs/better-rituals/the-fuss-about-drinking-less-how-to-cut-back-without-missing-out 2025-10-09T14:00:06-04:00 weekly https://getnummies.com/blogs/better-rituals/alcohol-stress-relief-alternatives 2025-10-07T12:44:31-04:00 weekly https://cdn.shopify.com/s/files/1/0610/6415/1255/articles/Black_White_Grunge_Typographic_Handwritten_Apparel_Logo_f1b3ad07-3587-4c6d-8251-06debc7582cf.jpg?v=1759855471 Why We Reach for Alcohol When We’re Stressed — And What Your Body Really Needs Instead https://getnummies.com/blogs/recipes/chaga-reishi-burnout-relief-drink 2025-10-13T17:16:13-04:00 weekly https://cdn.shopify.com/s/files/1/0610/6415/1255/articles/Chaga-Reishi_Unwind_Latte_318f55ed-3709-4e3e-b41b-e1565e7a5fdc.jpg?v=1760390173 My Burnout Ritual: Chaga Reishi Stress-Relief Drink https://getnummies.com/blogs/better-rituals/sleep-real-hangover-cure 2025-10-16T00:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0610/6415/1255/articles/Untitled_design_6_e833e707-691a-4360-be1d-67f200a70cf3.jpg?v=1760550647 Sleep Is the Real Hangover Cure: How Rest Restores Your Mind and Body https://getnummies.com/blogs/better-rituals/alcohol-break-brain-benefits 2025-10-23T00:00:09-04:00 weekly https://getnummies.com/blogs/recipes/mindfeel-spiced-apple-cider-recipe 2025-10-17T17:09:00-04:00 weekly https://getnummies.com/blogs/recipes/mindfeel-chai-latte-recipe 2025-10-24T09:00:07-04:00 weekly https://getnummies.com/blogs/better-rituals/mindfeel-cranberry-citrus-spritzer 2025-10-31T17:11:00-04:00 weekly https://getnummies.com/blogs/better-rituals/mindfeel-hot-chocolate-deluxe 2025-11-07T17:14:02-05:00 weekly https://getnummies.com/blogs/better-rituals/better-rituals-a-gentler-way-to-begin-the-day 2026-02-10T13:48:23-05:00 weekly https://cdn.shopify.com/s/files/1/0610/6415/1255/articles/10.15_Product_Size.jpg?v=1770749293 Better Rituals: A Gentler Way to Begin the Day https://getnummies.com/blogs/better-rituals/why-we-redefined-what-performance-means 2026-03-05T14:09:07-05:00 weekly https://cdn.shopify.com/s/files/1/0610/6415/1255/articles/Nummies_Balanced.jpg?v=1772488566 Why We Redefined What Performance Means https://getnummies.com/blogs/better-rituals/functional-mushrooms-101-what-they-are-and-why-your-nervous-system-will-thank-you 2026-03-12T17:30:04-04:00 weekly https://cdn.shopify.com/s/files/1/0610/6415/1255/articles/Untitled_design_20.jpg?v=1772490459 Functional Mushrooms 101: What They Are and Why Your Nervous System Will Thank You